Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you can find release and the anxiety can go.   You know it’s going to happen; it’s just a matter of when. And in that waiting, in that zone of tension, you sit. How do you hold yourself in that space? How … Continue reading Anticipatory Anxiety and Waiting for the Other Shoe to Drop