It was anxiety that held me in its grip.
Or was I holding myself in a state of anxiety?
In this course, you will discover some wisdom about how to release the hold of anxiety over your life and how to reclaim a sense of peace.
Using a small model of a child’s swing set, I will share how you can learn to let go the grip of fear.
Topics
- What a model of a swing can teach about both anxiety and depression
- How to centre yourself
- Why coming to understand what is in your control and what isn’t is crucial to reclaiming peace
- Problem analysis, problem solving, planning
- How boundaries intersect with anxiety
- How Providence helps with fear
- Codependency and anxiety
- Biblical stories and verses that teach us how to find peace in the face of anxiety
- Why breath is so important
- Why living a Sabbath centric lifestyle reduces anxiety
- Exercises that will help reduce anxiety
You can release anxiety
Join the email list and I will send you the class and some other ebooks and classes