Turning the Page

Walking the Grace-Filled Path to Mental Wholeness.

Turning the Page

Walking the Grace-Filled Path to Mental Wholeness.

Welcome to Turning the Page

A Grace-Filled Path to Mental Wholeness

 

Find help by topic

Click whichever one feels closest to where you are today.


🌬️
Anxiety & Stress
Mind racing? Stress overload? Discover faith-based tools for real, lasting peace.


🌧️
Depression & Low Mood
You are not alone. Compassionate, biblical hope for depression and low mood.


🕊️
Faith & Mental Health
Where faith meets mental health — soul care for a high-pressure world.


🍂
Grief & Loss
Grieving a loved one, a dream, or a season of life? Find honest, faith-rooted comfort.


🤝
Helping Others
Supporting someone else? Get the wisdom, skills, and boundaries to help well — without losing yourself.


💬
Relationships & Connection
Better relationships. A healthier mind. Faith-based wisdom for better connection.


🌿
Spiritual Practices
Soul habits that anchor the brain and restore the spirit.

 

Here’s the plan

Three ways to start walking — no pressure to do all three at once.

1

Start with free ebooks and courses

Sign up for the email newsletter. You’ll get ebooks and courses on depression, recovery, spiritual exercises, helping others, plus one fresh piece of Soul Talk content every week.

2

Seek and you will find

Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.

3

Give a little back

If you find what I’ve created helpful, consider giving a little gift. This website relies on people like you.

 

Latest from Soul Talk

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The Inner Groan: Why Do I Feel So Broken Inside?

Feeling broken inside? Discover the birth pangs metaphor from Romans 8 and find hope in...
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Graphic with a sage green left panel reading "What Type of Cup Are You? Embracing Holy Self-Love" above a "Turning The Page" logo. The right side features a white wall with two wooden shelves holding a collection of unique, colorful ceramic cups and mugs.

What Type of Cup Are You? Embracing Holy Self-Love

Lose your true self to others? Explore the cup metaphor of self-love, break codependency patterns...
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An image split into two halves. On the left, a light gray background features the text "Am I Codependent? You Can't Earn Love Here" in black, above a green spiral Celtic-style logo and the text "Turning The Page". On the right, a close-up shows a weathered wooden fence post tightly wrapped with a thick metal chain, set against a blurry green background of grass and foliage.

Am I Codependent? You Can’t Earn Love Here

It felt like they were trying to earn my approval, my love, my acceptance. That...
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A horizontal blog header image for "Turning The Page" featuring text on the left reading, "On Holiday with God Book Review: Shifting from Doing to Being" with a spiral logo on a blue background. On the right, an older man with short white hair holds up a book titled "On Holiday with God" by Sue Pickering.

On Holiday with God Book Review: Shifting from Doing to Being

It’s so easy to be caught up in doing. We measure ourselves by our output...
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Blog header image for "Turning The Page" titled "The Slow Dance of Grief: Passing Through What Was." The left side features white text and a spiral logo on a brown background. The right side shows two contemporary dancers performing under spotlight on a dark stage, conveying a somber, emotional mood.

The Slow Dance of Grief: Passing Through What Was

I think it was one of the hardest times of my life. It was a...
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A split-screen blog post header for "Turning The Page." The left third has a solid black background with white text that reads, "Does Having Depression Mean I Lack Faith?" above a white spiral logo. The right two-thirds features a black and white photograph of a woman curled up in a large armchair, burying her face in her arms in a moment of distress or deep sadness.

Does Having Depression Mean I Lack Faith?

Is depression caused by a lack of faith? Find hope through grace and self-compassion, leaving...
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Blog post header image for "Turning The Page" with a split-screen design. The left side has a solid muted brown background featuring the white text "For Sabbath's Sake Build a Fence Around That Well" and a spiral logo. The right side shows a wooden open-air shelter with a thatched roof situated in a sandy desert landscape.

For Sabbath’s Sake Build a Fence Around That Well

Rigid rule-keeping can feed anxiety and perfectionism. But choosing relationship, grace, and mercy brings true...
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A blog post header image split into two sections. On the left, a solid red background features the title "Stop the Traffic: Embracing a Sabbath Centric Life" in bold white text, with the "Turning The Page" spiral logo below it. The right side features a repeating background pattern of black traffic lights showing red signals, dominated by a large, prominent red octagonal "STOP" sign in the foreground.

Stop the Traffic: Embracing a Sabbath Centric Life

Discover the life-changing power of Sabbath rest. Learn how to stop the busy traffic of...
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Overcoming Anxiety. He Breathed on Them

  If there is but one thing that I need the most when I am...
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