Turning the Page

Walking the Grace-Filled Path to Mental Wholeness.

Turning the Page

Walking the Grace-Filled Path to Mental Wholeness.

Welcome to Turning the Page

A Grace-Filled Path to Mental Wholeness

 

Find help by topic

Click whichever one feels closest to where you are today.



Anxiety & Stress
Ground your thoughts and steady your breath.



Depression & Low Mood
Small, honest steps out of the fog.



Faith & Mental Health
Where grace meets what you’re carrying.



Grief & Loss
The slow dance of passing through.



Helping Others
Support someone you love, well.



Relationships & Connection
Breaking codependent patterns with grace.



Spiritual Practices
Sabbath, stillness, and simple rhythms.

 

Here’s the plan

Three ways to start walking — no pressure to do all three at once.

1

Get weekly Soul Talk

Sign up for the email newsletter. You’ll get a library full of resources plus one fresh piece of Soul Talk content every week.

2

Seek and you will find

Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.

3

Give a little back

If you find what I’ve created helpful, consider giving a little gift. This website relies on people like you.

 

Latest from Soul Talk

Graphic with a sage green left panel reading "What Type of Cup Are You? Embracing Holy Self-Love" above a "Turning The Page" logo. The right side features a white wall with two wooden shelves holding a collection of unique, colorful ceramic cups and mugs.

What Type of Cup Are You? Embracing Holy Self-Love

Lose your true self to others? Explore the cup metaphor of self-love, break codependency patterns...
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An image split into two halves. On the left, a light gray background features the text "Am I Codependent? You Can't Earn Love Here" in black, above a green spiral Celtic-style logo and the text "Turning The Page". On the right, a close-up shows a weathered wooden fence post tightly wrapped with a thick metal chain, set against a blurry green background of grass and foliage.

Am I Codependent? You Can’t Earn Love Here

It felt like they were trying to earn my approval, my love, my acceptance. That...
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A horizontal blog header image for "Turning The Page" featuring text on the left reading, "On Holiday with God Book Review: Shifting from Doing to Being" with a spiral logo on a blue background. On the right, an older man with short white hair holds up a book titled "On Holiday with God" by Sue Pickering.

On Holiday with God Book Review: Shifting from Doing to Being

It’s so easy to be caught up in doing. We measure ourselves by our output...
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Blog header image for "Turning The Page" titled "The Slow Dance of Grief: Passing Through What Was." The left side features white text and a spiral logo on a brown background. The right side shows two contemporary dancers performing under spotlight on a dark stage, conveying a somber, emotional mood.

The Slow Dance of Grief: Passing Through What Was

I think it was one of the hardest times of my life. It was a...
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A split-screen blog post header for "Turning The Page." The left third has a solid black background with white text that reads, "Does Having Depression Mean I Lack Faith?" above a white spiral logo. The right two-thirds features a black and white photograph of a woman curled up in a large armchair, burying her face in her arms in a moment of distress or deep sadness.

Does Having Depression Mean I Lack Faith?

Is depression caused by a lack of faith? Find hope through grace and self-compassion, leaving...
Read More
Blog post header image for "Turning The Page" with a split-screen design. The left side has a solid muted brown background featuring the white text "For Sabbath's Sake Build a Fence Around That Well" and a spiral logo. The right side shows a wooden open-air shelter with a thatched roof situated in a sandy desert landscape.

For Sabbath’s Sake Build a Fence Around That Well

Rigid rule-keeping can feed anxiety and perfectionism. But choosing relationship, grace, and mercy brings true...
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A blog post header image split into two sections. On the left, a solid red background features the title "Stop the Traffic: Embracing a Sabbath Centric Life" in bold white text, with the "Turning The Page" spiral logo below it. The right side features a repeating background pattern of black traffic lights showing red signals, dominated by a large, prominent red octagonal "STOP" sign in the foreground.

Stop the Traffic: Embracing a Sabbath Centric Life

Discover the life-changing power of Sabbath rest. Learn how to stop the busy traffic of...
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Overcoming Anxiety. He Breathed on Them

  If there is but one thing that I need the most when I am...
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A simple wooden rope swing hanging in a shaded garden with text 'The Swing and the Now: How to Ground Your Thoughts.'

The Swing and the Now: How to Ground Your Thoughts

Stop the wild swing between past regrets and future fears. Learn how to ground your...
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