Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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"An ornate white classical chair against a white paneled wall, with text asking 'What’s on the Throne? What is Keeping you Anxious?'"

What’s on the Throne? What is Keeping you Anxious?

Who is on the throne of your life? What is keeping you anxious? Perhaps something...
"Finding a Lifeline in the Quicksand of Estrangement" on a maroon background. To the right, a photograph shows a female hiker struggling to crawl through thick, muddy water while wearing a heavy backpack, illustrating the metaphor of being stuck.

Finding a Lifeline in the Quicksand of Estrangement

Stuck in the quicksand of estrangement? Discover how one mother moved from the agony of...
Healing Echoes Grounding Your Soul Through Lectio Divina

Healing Echoes: Grounding Your Soul Through Lectio Divina

It was an echo. A wave of emotion hit them, just like as if it...
How to Overcome Anxiety Through Solidarity: I Am With You

How to Overcome Anxiety Through Solidarity: I Am With You

When guilt isolates, “I am with you” is the only bridge back to hope. The...
Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you...
"A black and white blog header featuring a person with their head down and hands clutching their hair in a gesture of stress or overwhelm. To the left, white text on a black background reads 'Little by Little: How Small Steps Can Topple Your Biggest Giants' above a green 'Turning The Page' spiral logo."

Little by Little: How Small Steps Can Topple Your Biggest Giants

  Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple...
Look at the Birds of the Air. Help with Your Anxiety look-at-the-birds-matthew-6-26-nature-meditation

Look at the Birds of the Air. Help with Your Anxiety

Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how...
A chaotic circus ring with blurred movement representing the circus of anxious thoughts and a lack of control.

The “Monkey Circus” of the Mind: Finding Peace in Psalm 121

Our minds can feel like a monkey circus at times, but perhaps Psalm 121 can...
Guitar on a stand

Why We Still Need the Simplicity of Scripture in Song

The singing of Bible verses into our everyday life and can make them stay with...

 

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