Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you...
Little by Little How Small Steps Can Topple Your Biggest Giants

Little by Little: How Small Steps Can Topple Your Biggest Giants

  Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple...
Look at the Birds of the Air. Help with Your Anxiety look-at-the-birds-matthew-6-26-nature-meditation

Look at the Birds of the Air. Help with Your Anxiety

Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how...
A chaotic circus ring with blurred movement representing the circus of anxious thoughts and a lack of control.

The “Monkey Circus” of the Mind: Finding Peace in Psalm 121

Our minds can feel like a monkey circus at times, but perhaps Psalm 121 can...
The Dad on a Tractor Test Why We Still Need the Simplicity of Scripture in Song Scripture in Song, 1970s New Zealand. David and Dale Garratt

Why We Still Need the Simplicity of Scripture in Song

The singing of Bible verses into our everyday life and can make them stay with...

To Read the Bible it Feels Overwhelming

To read the Bible, it can feel overwhelming. What do I do? I want to...
Joseph Was Thrown In A Pit. Why

Joseph Was Thrown In A Pit. Why?

Jospeh was thrown in a pit, but that didn’t stop him seeing the dream he...
No More Penance to Pay

No More Penance to Pay

I keep trying to get things right, but there’s no more penance to pay. It’s...
Have You Been Put In A Box

Have You Been Put In A Box?

A judgment has been made, and you’ve been put in a box. Possibly you have...

 

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