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Nasty stuff. It was flying at me in all directions with the fragile weather vane of my emotions drooping under the torrent.   Ever been there? Sure you have. Bullies abound from school yard to head office. Now we have the internet and other forms of communication that can enable […]

I’m not ‘simple’, I just like to keep things simple. Do you? Complexity baffles me, frustrates me and adds to the resistance to achieve goals. I like to keep things simple. I’m not alone in this as I read the story of Daniel and the goal he set of not […]

Saying the word ‘Goal’ can bring a trigger for a flood of nervous anxiety. Your mind quickly remembers all those failed goals and the negative feelings around them. As a former Mental Health Support Worker I can well remember the many conversations I had with people I was supporting who […]

Revulsion. My stomach turned but so did my heart. I looked at the pictures, and I was revolted. I am not going to share the image with you or even describe it. I do want to ask you, though, if there is anything that just triggers a feeling of revulsion. […]

If it’s been learned, it can always be unlearned. It’s never too late to untangle the knots in your thinking. Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. Mahatma […]