Lose your true self to others? Explore the cup metaphor of self-love, break codependency patterns, and embrace how God uniquely made you. It was a gradual decline. Slowly they lost interest, but like a boulder rolling down a hill, it gained momentum until it was seemingly unstoppable. They had lost […]
A Wellness Path
683 posts
It felt like they were trying to earn my approval, my love, my acceptance. That if they just did things right, then I would give them some sort of a royal nod of approval. Earned love, I believe, is not really love. Earned acceptance and approval always has this fear […]
It’s so easy to be caught up in doing. We measure ourselves by our output or lack of it. We so easily judge others by what they do—how much they do and the effectiveness of what they do. We feel “so guilty” when we don’t live up to expectations: God’s, […]
I think it was one of the hardest times of my life. It was a loss. Like something had been sucked out of my heart. Something that could not be replaced by anything known to man. It was the loss of a still to be born child. I still remember […]
Is depression caused by a lack of faith? Find hope through grace and self-compassion, leaving toxic church shame behind. Where are you, God? I thought that if I prayed more, read my Bible more, attended church more, gave more money, then I would feel better. I look at everyone else, […]
Rigid rule-keeping can feed anxiety and perfectionism. But choosing relationship, grace, and mercy brings true healing over legalism. A Sabbath brings us to a deep rest. In the little country town where I live, we have a volunteer fire brigade. At times we hear the fire siren wail, and […]
Discover the life-changing power of Sabbath rest. Learn how to stop the busy traffic of life, plan ahead, and fill your cup today. Keep the Sabbath and the Sabbath keeps you. I live right next to a beautiful beach. Kawakawa Bay is very tidal, and at low tide it […]
If there is but one thing that I need the most when I am anxious, it is this. Presence. In depression, we need this. Having someone safe alongside me in my fear. It is the parent holding a child’s hand as they go off to surgery. The advocate who […]
Stop the wild swing between past regrets and future fears. Learn how to ground your thoughts in the “Now” by binding truth to your heart. Sometimes my thoughts seem to go to another time. They don’t stay grounded in the here and now. They either swing out into the […]
Who is on the throne of your life? What is keeping you anxious? Perhaps something needs to change. Back in the eighties, Bob Dylan came out with the song ‘Gotta Serve Somebody.’ In the song, Bob goes through many life scenarios of who or what you might serve. You may […]