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"A conceptual image illustrating small, gradual progress—perhaps a path with very small increments—denoting 'millimetre' growth."
Trauma & Recovery

It’s Not Two Steps Forward, Three Steps Back: The Power of Millimetre Steps

  Progress and change can feel like “two steps forward and three steps back.” But maybe the steps need to be millimetres. With gradual, gentle, sideways movement, we begin to see real change. Quick answer: When recovery feels like two steps forward and three steps back, the problem is often […]