Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety. Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]
small steps
3 posts
Progress and change can seem like ‘two steps forward and three steps back’ but maybe the steps need to be millimetres and with gradual gentle side ways movements we can see movement. It was disappointing when then they said it. In fact, it was surprising. They said it with good […]
Mental health miracles rarely arrive overnight. They happen in small steps, repeated day after day. Nehemiah rebuilt the wall of Jerusalem in just 52 days, brick by brick. What could 52 days of small, consistent building do in your brain and your life? In this post: Why God doesn’t offer […]