Spoken Covenants Can Help Your Mental Health

It moved me.   The other night I watched the movie ‘Lincoln’ and even though I am not an American and I don’t have a great understanding of American history, there was one particular scene right at the start that spoke volumes to me. Abraham Lincoln was with his Union […]

Poetry as a Safety Valve for Mental Health

Safety valves   We all need someone to confide in. A listening ear. Sympathetic company. Though some things are too close for comfortable sharing. Too painful to pass on to another.   They can remain hidden deep inside. Buried, to all intents and purposes. Or we choose to release in […]

Your Mental Health needs an Oasis Rest Routine

Your Mental Health needs an Oasis Rest Routine

Days and weeks roll into each other and tiredness slowly seeps into your soul. When each day feels like one horrendous day upon another and the treadmill is jammed on marathon setting then you need to retreat to an oasis.   Do you have an Oasis? Can you give yourself […]

Where Are You Now? Loving Reality or Living In The Imagination

Where are you now? Erik Fisher and Jim Woods have just written a wonderful book on goal setting. Erik has a truly brilliant podcast called ‘Beyond the To Do List’. The first chapter asks the question. Where are you now? The point he is making is that in order to […]

I am Yours

I Am Yours   Before God I stand Hands bowed at my sides Offering the little I can: ‘I am Yours.’ No frills, no bells, no whistles. Just fear and pain and ordinariness. All that I am: The good, the bad and all that’s in-between. A simple gift Offered in […]

How the most Dangerous Word in the World can Transform your Mental Health

The most Dangerous Word in the World

What is the most dangerous word in the world? I recently asked this question via my various social networks. The responses were interesting. Here are some. No Yes Can’t If Love For me I think the most dangerous word in the world is ‘love’.   To love means risk. It […]

16 Tips When There Is Socially Unacceptable Behavior In A Group Setting

16 Tips When There Is Socially Unacceptable Behavior

Sometimes you have to have the hard talk with someone about unacceptable behavior in a meeting. It may be a church service, a bible study, even just having a one to one talk with someone and you are interrupted. They might have been talking out loud to a friend while everyone […]

5 Steps to take when the Panic button has been pushed

Right out of the blue some words are spoken and thoughts are triggered. Feelings rush in like a flood. The panic button has been pushed. Panic, heart racing, fear, sweat. Your mind is completely caught up in this moment of drama   You trace out the possible future if ‘this’ […]

Does a Beggar Walk by your Side and Protect your Soul?

Does a Beggar Walk by your Side and Protect your Soul?

There are times we need someone to walk alongside and remind us very clearly that we are loved and have value.  It might your own thought life that wants to drag you down. It might be abuse from others or stigma. For Francis of Assisi, it was his father. Francis […]