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What is the Gift Your Wound Has Given You?
‘Sticks and stones can break my bones but words can never harm me’ is a...
7 Steps to Help Those who Ruminate.
Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts...
8 Steps To Wellness Through Knowing Your Early Warning Signs
Often I travel over some sharp twisty roads. One of these roads has a large hill...
The Silent Song That Stirred Up New Life
What song was that? Was there a song at all, or was it the whisper...
Saying ‘Yes’ empowers your saying ‘No’
Inviting your ‘Yes’ to be ‘YES’ encourages your ‘No’ to be ‘NO’. Some boundaries are...
Do you care for your ‘I’?
I need space. I could put this another way in that my ‘I’ needs space. I need...
Boundaries of the Heart are Lines of Love and Respect
They had crossed a line with me. Boundaries walked over. A line of the heart...
Let’s Rethink the Word ‘Boundary’
I struggle with the word ‘Boundary.’ Not because I don’t believe in the concept of...
5 Overlooked Ingredients for Sunflower Brilliance
They grab your attention don’t they. Big, bright, and tall, they stand out and call...