Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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A Surprise Guest

A surprise guest She slips soft into my consciousness like morning rain dew-fall from heaven...
What Opens The Door To Joy?

What Opens The Door To Joy?

It was so delightful that you could smell the perfume of joy sweep the room. She...

On Being A Weathervane

I loved to watch planes as a child. On the farm in which I grew...

What is the Gift Your Wound Has Given You?

‘Sticks and stones can break my bones but words can never harm me’ is a...
7-Steps-to-Help-Those-who-Ruminate-cow-mental-health

7 Steps to Help Those who Ruminate.

Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts...
8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs

8 Steps To Wellness Through Knowing Your Early Warning Signs

Often I travel over some sharp twisty roads. One of these roads has a large hill...

The Silent Song That Stirred Up New Life

What song was that? Was there a song at all, or was it the whisper...
Saying 'Yes' empowers your saying 'No'

Saying ‘Yes’ empowers your saying ‘No’

Inviting your ‘Yes’ to be ‘YES’ encourages your ‘No’ to be ‘NO’. Some boundaries are...

Do you care for your ‘I’?

I need space. I could put this another way in that my ‘I’ needs space. I need...

 

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