Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Try ‘The Monkey Circus’ for anxiety, The Pit for depression, or Millimetre Ministry for the first step forward.”

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Listening for the Echoes of the Past

It was one of those magic moments that will stay in my memory forever, I...
Seven Steps to Change your Default Thinking Patterns

Seven Steps to Change your Default Thinking Patterns

When you are trying to change a default thinking habit or behavior, it is like...
To the Power of Being Known

To the Power of Being Known

Have you ever been found,  found out, or found wanting? We all want to be known. Artist: David...
How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.

How to Develop a Compass for the Brain

When the stress loading becomes too much it is very easy to lose your way...
Never Borrow Sorrow from Tomorrow

Never Borrow Sorrow from Tomorrow

Never Borrow Sorrow from Tomorrow Deal only with the present — never step into tomorrow...

Do You Ever Want to Clean other Peoples Windows?

Photo Credit: andyaldridge via Compfight cc A young couple moves into a new neighbourhood. The...

Who do you Want on your Mental Health Recovery Team?

There is no ideal community. Community is made up of people with all their richness...

7 Reasons Why Waiting Patiently is Good for you.

The word patience comes from the Latin verb ‘patior’ which means “to suffer.” Doctors waiting...
Uncomfortable about Going to Church 11 Ideas to Help

Uncomfortable about Going to Church? 11 Ideas to Help

So many people avoid being part of a Church service because it just makes them...

 

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