Four Spiritual Exercises from the Bible for Mental Health

There are Spiritual Exercises from the Bible that can help your mental health, but do you know what they are?

It’s about working and walking with God in a journey or pilgrimage of recovery.

Here are four spiritual practices that will make a difference.

Stillness, Listening, Recording, and Sharpening

The book has six easy-to-read chapters.

1. Micro small steps
2. Stillness
3. Listening
4. Recording
5. Sharpening
6. The Next Millimeter

All of these exercises are based on the real lives of people like yourself whose stories are in the Bible.

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