changing behavior

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Title graphic reading 'The Ancient Path: Why Habits Are So Hard to Break' beside a photo of sheep grazing along a worn dirt path through green hillside pastures, with the 'Turning The Page' logo below.
Trauma & Recovery

The Ancient Path: Why Habits Are So Hard to Break

I was brought up on a sheep farm, and one of the most fascinating features of that farm was the tracks the sheep made across the paddocks. Right in the middle of a field, you’d find this narrow, well-worn path — pressed down by hundreds of hooves, over and over, […]