Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind. I always marvel at how the experts seem to effortlessly do something that I would difficult. My earliest experience of this was watching shearers shear our sheep on the […]
self-talk
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Sometimes we can find ourselves stuck in a dark hole and feel like we are going down, but there is hope when we open ourselves to the connection and support from others. One property I work on as a gardener is a small farm, and I get to use a […]