Willpower is never enough

Willpower is never enough

We want to change, but willpower alone is never enough. It runs out. We need to have a stronger power – a heart power that strengthens our thinking. I was going to change. I was determined. No more of those old habits and going down those old stupid ways. Now […]

Are You Open to Receive love

Are You Open to Receive?

It’s probably easier to give than to receive, but we can’t give what we haven’t already received. How can someone love, when they don’t know what love is? Are you open to receiving love?  It was awkward. Plain embarrassing. It was so uncomfortable that they wanted to run from this […]

Your Rehearsal can Change your Mind

Your Rehearsal can Change your Mind

Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind. I always marvel at how the experts seem to effortlessly do something that I would difficult. My earliest experience of this was watching shearers shear our sheep on the […]

Don’t be afraid, for you are very precious to God.

Don’t be afraid, for you are very precious to God.

We see things, hear things, experience change, and become afraid. But when we know we are precious to God, a deep peace can come and flood us with strength.   It was only a couple of words, and I felt stronger. Words can cut, hurt, and harm, but they can also […]

Caged By the Opinions of Others

Caged By the Opinions of Others

Others’ opinions about us can lead us to feel we are caged. Trapped, we grow in fear and worry, but recognizing them and boldly stepping out of the cage can bring us into new freedom. I could feel myself slipping into the dark place of despair again. As is my […]

Thanksgiving Requires Taking Notice. A Bible Story

Thanksgiving Requires Taking Notice. A Bible Story

We often miss the obvious, but when we stop and take notice of the changes, we have but one response – thanksgiving. I noticed something about them. They had changed, and it was for good. Something deep had happened in them. Instead of being so caught up in the emotional […]

To-Reap-in-Joy-you-Need-to-Sow-in-Tears

To Reap in Joy you Need to Sow in Tears. Psalm 126

The only way there is through. To reap a joy, we sow a tear, but it’s work, hard work, so we don’t travel alone. We journey with safe others. I knew there had to be an ocean of loss behind the lifestyle mask they were wearing. For all the stories […]

Change can feel like Being on the Wrong Side of the Road

Change can feel like Being on the Wrong Side of the Road

If you always do what you’ve always done, you’ll always get what you’ve always got. Henry Ford. To change, it may feel like you’re driving on the wrong side of the road. It all made sense. I began to understand how the brain changes and that to learn something new […]

From One Thousand Gifts to Three Thousand Gifts and Counting

From One Thousand Gifts to Three Thousand Gifts and Counting

Moments of thankfulness often pass us by without acknowledgment. But what might happen if we create a habit of noticing and capturing them. From one thousand gifts to three thousand gifts and counting. This is a Guest Post from Pauline Turnbull. It all began on the 24th of October 2020 […]

For Mental Health You may need a Wire Brush

For Mental Health You May Need a Wire Brush

Something new had to happen, and it could, but it would take a wire brush to shift the bark. So we submit to the master gardener. As I came to winter prune this old rose, I said a prayer. ‘Creator God, guide me as I prune. As I cut and […]