A Grace-Filled Path to Mental Wholeness

Here’s the plan

Three ways to start walking — no pressure to do all three at once.

1

Start with free ebooks and courses

Sign up for the email newsletter. You’ll get ebooks and courses on depression, recovery, spiritual exercises, helping others, plus one fresh piece of Soul Talk content every week.

2

Seek and you will find

Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.

3

Give a little back

If you find what I’ve created helpful, consider giving a little gift. This website relies on people like you.

Meet Barry

Barry Pearman has been a mental health support worker, chaplain, and pastor for almost 30 years, and someone who’s walked through depression himself.

Staying still doesn’t change anything. Change starts with a millimetre step down a different path. Let’s take this together.

Latest from Soul Talk

Slowing the Pendulum of your Thoughts 

Slowing the Pendulum of your Thoughts 

Thoughts can come and go, like a pendulum they reach a point and then swing...
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A Place of Feathers

Life can bring times when we feel completely abandoned, but we have a place of...
I need a safe place

I Need a Safe Place

Safe places and safe people ask good questions that may not feel safe at all...
We all Need a Third Place for Our Mental Health

We all Need a Third Place for Our Mental Health

There’s work, home, and loneliness, but maybe a third place can be the place of...
I'm Seeing Four Types of Power

I’m Seeing Four Types of Power

Four types of power play a part in our lives, but the power that will...
Love That Crosses A Line

A Love That Crosses A Line

When we’re half dead and want to be fully alive, we need a love that...
The making of a void

The Making of a Void

There is a kind of loneliness that feels like a huge void has been opened...
Falling Into the Hands of Robbers and Thieves

Falling Into the Hands of Robbers and Thieves

It’s a human experience to know the trauma of falling into the hands of robbers...
The Shape of You

The Shape of You

What’s your shape? I’m not talking about your body shape, i.e., weight, tall, thin, short...

 

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