8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs

8 Steps To Wellness Through Knowing Your Early Warning Signs

Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]

The Silent Song That Stirred Up New Life

What song was that? Was there a song at all, or was it the whisper of tiredness from an unseen cosmic battle. The Easter story is full of drama, but what was the musical score. We go to the movies and in the background behind the storyline there is music. If […]

Saying 'Yes' empowers your saying 'No'

Saying ‘Yes’ empowers your saying ‘No’

Inviting your ‘Yes’ to be ‘YES’ encourages your ‘No’ to be ‘NO’. Some boundaries are easy to defend with the word ‘No’ whilst other boundaries you feel like they get walked over all the time. The other day I was offered a piece of very yummy looking chocolate cake. I […]

Do you care for your ‘I’?

I need space. I could put this another way in that my ‘I’ needs space. I need space away from all the pressures of life. As I begin to write this, I am sitting in my truck on the way to work. It is dark outside, but I am alone and enjoying […]

Boundaries of the Heart are Lines of Love and Respect

Boundaries of the Heart are Lines of Love and Respect

They had crossed a line with me. Boundaries walked over. A line of the heart had been crossed. I felt so hurt and offended that they would be so disrespectful to me. It felt like there was no love or respect in their hearts for me by what they had […]

Let's Rethink the Word 'Boundary'

Let’s Rethink the Word ‘Boundary’

I struggle with the word ‘Boundary.’ Not because I don’t believe in the concept of boundaries or because I don’t think they are important.  It’s just that the word ‘Boundary’ doesn’t convey any sense of relationship value. The word ‘boundary’ feels like it’s all about the one making the boundary […]

5 Overlooked Ingredients for Sunflower Brilliance

They grab your attention don’t they. Big, bright, and tall, they stand out and call for your attention. You come to a sunflower and take in the brilliant freshness of colour.   There is something however that is generally over looked. We don’t give it careful attention, yet without it […]

Medication Could Be Gods Healing Gift For You

Medication Could Be Gods Healing Gift For You

For me it was a lifting of the fog, a clarity to my thoughts, a sense of being pulled out of a quagmire. Medication Could Be Gods Healing Gift For You Those little pills have slowly helped me to think more clearly without the gloomy shadow of darkness hanging around […]

Mental Health Requires These 3 Things

New? Find out more about me or subscribe to site updates via RSS feed, or email by clicking on the yellow book to your right and get a free eBook on Depression. Thanks for visiting! My shoulder muscles are sore, and so they should be. Yesterday I spent the day […]