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Read the latest posts
5 Keys to Help Grow a Persons Confidence
Confidence grows slowly and steadily when we are empowered by people walking alongside us. I...
Racing Thoughts can be Reined in. Five Ideas to help
It was off to the races, and my thoughts and feelings were racing around in...
Life Fuel Out? God Knows How to Restore
The fuel gauge on this soul wasn’t on E for Enough, it was on E...
Want to Forgive? You’ll Unlock it with Compassion
You think you have forgiven, but now and then anger bubbles up. You try and...
Confession, A Step Towards Harmony
Confession can take the pressure off ourselves and give an opportunity for harmony to come...
I’ll Get Strong With A Little Help From My Friends
Meeting with others on a regular basis builds strength and resilience in our Mental Health...
True or False? Cleanliness is next to Godliness
That little phrase ‘Cleanliness is next to Godliness’ is not actually in the Bible. In...
Mental Health Grows When we Have a Routine
It was my routine that I had built up over the years that got me...
Mental Health Grows Through Little Dance Steps
Spiritual Formation that changes our Mental Health is found through ‘Little by little’ dance steps...