There are times that my thoughts and feelings seem to swing like monkeys in a tree. My mind just seems to go everywhere. It swings into depression, anxiety and then back into depression. My mind seems to have a mind of its own. Recently I was speaking on a podcast […]
meditation
13 posts
Recently, I have been reading and practising mindfulness. I have found it very helpful, so I thought it would be good to get some advice and guidance around mindfulness. I tracked down Richard Johnston, who has a website dedicated to Christian Mindfulness. So I sent him some questions. 1. What […]
Days and weeks roll into each other and tiredness slowly seeps into your soul. When each day feels like one horrendous day upon another and the treadmill is jammed on marathon setting then you need to retreat to an oasis. Do you have an Oasis? Can you give yourself […]