Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you can find release and the anxiety can go. You know it’s going to happen; it’s just a matter of when. And in that waiting, in that zone of tension, you sit. How do you hold […]
Self-Care
21 posts
They wanted me to try harder. But when you’re in a dark hole of depression, or you don’t have the skills, energy, or even understanding, it can feel like yet another stone of struggle to carry. Confusion reigns, and the self-loathing chatter begins. It cycles around and around in the […]
Life can drain you. You can only do so much. The spoon theory is a wonderful metaphor to help us understand our limits. I wondered why I was so tired. I hadn’t done much I thought during the day, but upon reflection I realised I had given a lot of […]
Contention and stress can become too much. Some times it’s better to live in the corner of a roof and the simplicity of nothing than the complexity of strife. I don’t think I will ever get the image out of my memory. She was a battered woman. Maybe, in some […]
Can you live with a narcissist? Yes, but it might just kill you. Or it might just starve you from savouring life to the fullest. One of the most interesting quotes I have come across about stress is this one from French journalist Jean-Louis Servan-Schreiber What I fear most about stress is […]
You’ve got nothing left. An empty love tank, weightless and vulnerable. But you want love. Who and what will fill the need? The water tank was empty. I opened up the lid on the tank and immediately I could smell the residue of silt lying on the bottom of the […]
The practices of your week and day may drain your life, but what practices restore your soul? ‘Oh, that’s so good for the soul’ Sometimes I hear people say that. Sometimes I say it myself. It’s that moment when you feel a restoring of something drained out of you. You […]
The soul can get completely drained, but what restores the soul? What can bring it back to life? People, places, and practices. Life can be draining. Too much going or too much has gone on. Now it feels like the energy tank is on ‘E’. Empty, Exhausted and not Enough. […]
There will always be storms, but it’s how prepared you are is more the question. Prepare a shelter from the storm for yourself and those to come. There’s a storm coming. I can smell it. It’s a mental health storm, and it’s brewing to be a big one. A […]
Often you need a little acronym to remind you of a path to follow. Here are nine acronyms to help your mental health. Over the years, I have collected a set of acronyms that have helped my mental health and those I have conversations with. These are acronyms that aid […]