Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you can find release and the anxiety can go. You know it’s going to happen; it’s just a matter of when. And in that waiting, in that zone of tension, you sit. How do you hold […]
Mental Health
150 posts
Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety. Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]
Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how looking at and considering nature can ground your brain in providence. Anxiety can be like a magnet. It can grab your attention and hold it in its grip. This energy of focus can exhaust […]
Our minds can feel like a monkey circus at times, but perhaps Psalm 121 can bring some quiet to our anxiety. Off went my thoughts. Every time I thought about this situation, my mind would take my thoughts on a meandering yet whirlwind dance. Monkeys swinging in the circus of […]
To read the Bible, it can feel overwhelming. What do I do? I want to read the Bible and grow, but where do I start I was raised in a church tradition that highly valued reading the Bible. People were encouraged to read their bible every day, go to […]
I keep trying to get things right, but there’s no more penance to pay. It’s all been taken care of. I woke up the other morning with this phrase running through my head. ‘No more penance to pay’ What does this word ‘penance’ mean? Penance comes from the Latin […]
Where I focus, I will go. What would happen if I chose to sit in God’s joy of me? Perhaps some of the old would be washed away. It was a deep approval. The smile, the welcome, the love. The banner was stretched out wide, saying, ‘This is home’. […]
When we don’t slow down and seek to understand, it’s easy to shoot our wounded. My plea is ‘Don’t Shoot. I’m wounded. I’m different/divergent.’ I recently watched this video of a pair of horses being very frightened by a rabbit. The two horses were walking down a narrow country […]
Life can have many traumatic events, but is God concerned about your happiness? Yes, and there is a quest happening. I’ve been doing a sailing course over the last month. Learning how a sailboat worked. I knew the physics, but I wanted to feel what it was like to be […]
You would think that going to church should be anxiety free wouldn’t you? An email from someone came to me this week. ‘I was told [by a christian counsellor] that God’s antidote for anxiety was pray right, think right, do right. I went to church today and was filled with […]