Faith & Mental Health Archives

Faith & Mental Health Spiritual Practices

Healing Echoes: Grounding Your Soul Through Lectio Divina

It was an echo. A wave of emotion hit them, just like as if it was yesterday. Boom. They were right back there, experiencing the same thoughts and feelings. Sitting on that beach. Warm summer sun. Joyful sounds of children playing in the surf. Wafts of barbequed sausages coming from […]

Faith & Mental Health

How to Overcome Anxiety Through Solidarity: I Am With You

When guilt isolates, “I am with you” is the only bridge back to hope. The power of solidarity helps us in the face of judgment and shame. How are they going to respond? How will they react? They had done some things they knew would go against what everyone thought […]

A chaotic circus ring with blurred movement representing the circus of anxious thoughts and a lack of control.

Faith & Mental Health

The “Monkey Circus” of the Mind: Finding Peace in Psalm 121

Our minds can feel like a monkey circus at times, but perhaps Psalm 121 can bring some quiet to our anxiety. Off went my thoughts. Every time I thought about this situation, my mind would take my thoughts on a meandering yet whirlwind dance. Monkeys swinging in the circus of […]

Faith & Mental Health

Joseph Was Thrown In A Pit. Why?

Jospeh was thrown in a pit, but that didn’t stop him seeing the dream he had come to fruition. Be careful sharing your dreams. Have you ever had that experience of wanting to get in a time machine, go back a few minutes, hours, days, weeks, and change something. […]

Faith & Mental Health

No More Penance to Pay

I keep trying to get things right, but there’s no more penance to pay. It’s all been taken care of. I woke up the other morning with this phrase running through my head. ‘No more penance to pay’ What does this word ‘penance’ mean? Penance comes from the Latin […]

Faith & Mental Health

A Pathway No one Knew was There!

I like known ways. Reliable pathways. But God often wants to show us a pathway no one knew was there! Ready to be surprised? Something had to change because it felt like I had been walking the same pathway in a perpetual rutted circle. Around and around, digging a deeper […]

Faith & Mental Health

Sitting in God’s Joy

Where I focus, I will go. What would happen if I chose to sit in God’s joy of me? Perhaps some of the old would be washed away. It was a deep approval. The smile, the welcome, the love. The banner was stretched out wide, saying, ‘This is home’. […]

Faith & Mental Health

Is God Concerned With Your Happiness?

Life can have many traumatic events, but is God concerned about your happiness? Yes, and there is a quest happening. I’ve been doing a sailing course over the last month. Learning how a sailboat worked. I knew the physics, but I wanted to feel what it was like to be […]

Faith & Mental Health

Do you have Church Anxiety?

You would think that going to church should be anxiety free wouldn’t you? An email from someone came to me this week. ‘I was told [by a christian counsellor] that God’s antidote for anxiety was pray right, think right, do right. I went to church today and was filled with […]

Faith & Mental Health

Do you Feel You Have to Try Harder?

They wanted me to try harder. But when you’re in a dark hole of depression, or you don’t have the skills, energy, or even understanding, it can feel like yet another stone of struggle to carry. Confusion reigns, and the self-loathing chatter begins. It cycles around and around in the […]