The Empowerment of Connecting with Someones Dream

‘I would never have dreamed that I could have done that.’ I think I get my greatest joy in life when I see people achieve dreams that they never thought would be possible. Mental Illness, and disability in general, often robs people of opportunities. Just because a person has depression, […]

How does Reading the Bible help my Mental Health?

How does Reading the Bible help my Mental Health?

The Bible is full of wisdom from the ages. Reading the Bible can help your Mental Health and bring you to new places of hope and health. What do you think about – all day long. If you’re like me, then it will most likely be about what you’re doing, […]

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

What would a Mentally Healthy Spirituality look like? Over my life, I have been involved in many different styles of Christian denominational expression, or Ice Cream flavors as I like to say. Staid conservative Bible fundamentalism, ‘swinging from the chandeliers’ Pentecostalism, social justice activism, and many other ice cream flavors. […]

You Want to be Known but …

To be known is to be pursued, examined, and shaken. To be known is to be pursued, examined, and shaken. To be known is to be loved and to have hopes and even demands placed on you. It is to risk, not only the furniture in your home being rearranged, but […]

Listening for the Echoes of the Past

It was one of those magic moments that will stay in my memory forever, I can still hear the echoes now.  The Pisa Baptistery is famous for its perfect acoustics. The guide stands on the other side of the baptistery and sings a few notes, pauses then sings a few more, […]

Seven Steps to Change your Default Thinking Patterns

Seven Steps to Change your Default Thinking Patterns

When you are trying to change a default thinking habit or behavior, it is like learning to drive on the other side of the road. It’s hard work. Whether you drive on the left or the right, changing your thinking is difficult. It must be very frightening for foreign drivers […]

To the Power of Being Known

To the Power of Being Known

Have you ever been found,  found out, or found wanting? We all want to be known. Artist: David Hayward This picture comes from the story of the Men caught in Hypocrisy. Jesus went across to Mount Olives, but he was soon back in the Temple again. Swarms of people came to him. He sat down […]

How to Develop a Compass for the Brain

How to Develop a Compass for the Brain

When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]

Never Borrow Sorrow from Tomorrow

Never Borrow Sorrow from Tomorrow

Never Borrow Sorrow from Tomorrow Deal only with the present — never step into tomorrow, For God asks us just to trust Him and to never borrow sorrow, For the future is not ours to know, and it may never be, So let us live and give our best and […]

Do You Ever Want to Clean other Peoples Windows?

Photo Credit: andyaldridge via Compfight cc A young couple moves into a new neighbourhood. The next morning while they are eating breakfast, the young woman sees her neighbour hanging the wash outside. “That laundry is not very clean; she doesn’t know how to wash correctly. Perhaps she needs better laundry […]