I am Yours

I Am Yours   Before God I stand Hands bowed at my sides Offering the little I can: ‘I am Yours.’ No frills, no bells, no whistles. Just fear and pain and ordinariness. All that I am: The good, the bad and all that’s in-between. A simple gift Offered in […]

How the most Dangerous Word in the World can Transform your Mental Health

The most Dangerous Word in the World

What is the most dangerous word in the world? I recently asked this question via my various social networks. The responses were interesting. Here are some. No Yes Can’t If Love For me, I think the most dangerous word in the world is ‘love’.   To love means risk. It […]

16 Tips When There Is Socially Unacceptable Behavior In A Group Setting

16 Tips When There Is Socially Unacceptable Behavior

Sometimes you have to have the hard talk with someone about unacceptable behavior in a meeting. It may be a church service, a bible study, even just having a one to one talk with someone and you are interrupted. They might have been talking out loud to a friend while everyone […]

5 Steps to take when the Panic button has been pushed

Right out of the blue some words are spoken and thoughts are triggered. Feelings rush in like a flood. The panic button has been pushed. Panic, heart racing, fear, sweat. Your mind is completely caught up in this moment of drama   You trace out the possible future if ‘this’ […]

Does a Beggar Walk by your Side and Protect your Soul?

Does a Beggar Walk by your Side and Protect your Soul?

There are times we need someone to walk alongside and remind us very clearly that we are loved and have value.  It might your own thought life that wants to drag you down. It might be abuse from others or stigma. For Francis of Assisi, it was his father. Francis […]

The Empowerment of Connecting with Someones Dream

‘I would never have dreamed that I could have done that.’ I think I get my greatest joy in life when I see people achieve dreams that they never thought would be possible. Mental Illness, and disability in general, often robs people of opportunities. Just because a person has depression, […]

How does Reading the Bible help my Mental Health?

How does Reading the Bible help my Mental Health?

The Bible is full of wisdom from the ages. Reading the Bible can help your Mental Health and bring you to new places of hope and health. What do you think about – all day long. If you’re like me, then it will most likely be about what you’re doing, […]

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

What would a Mentally Healthy Spirituality look like? Over my life, I have been involved in many different styles of Christian denominational expression, or Ice Cream flavors as I like to say. Staid conservative Bible fundamentalism, ‘swinging from the chandeliers’ Pentecostalism, social justice activism, and many other ice cream flavors. […]

You Want to be Known but …

To be known is to be pursued, examined, and shaken. To be known is to be pursued, examined, and shaken. To be known is to be loved and to have hopes and even demands placed on you. It is to risk, not only the furniture in your home being rearranged, but […]