Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Struggling right now?

Try ‘The Monkey Circus’ for anxiety, The Pit for depression, or Millimetre Ministry for the first step forward.”

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Read the latest posts

7 Steps To Enable A Rhythm Of Rest

7 Steps To Enable A Rhythm Of Rest

A Rhythm of rest invites you to come away, rest, restore and ready yourself for...

7 Steps To Develop A Rhythm of Creativity

Are you a creative sort? Actually I am going to tell you that you are...

Do You Have A Rhythm of Nourishment?

I almost overlooked it. There it was, a small little camellia flower. Deep pink, just...

Do You Have A Rhythm of Alignment?

The steering wheel was dancing around in hands like it seemed it had a mind of...

Are You In Sync With The Rhythm?

I’m not a dancer, but I am a musician. I believe that our Mental Health...

Relinquishing The Need To Control Can Give Us Freedom From Anxiety

Guest post from Cyndy Lavoie Years ago I was struggling with anxiety. It had come...

Letting go by Anna Johnstone

Letting go The more difficult the problem the tighter we tend to hang on as...

How Joy Comes From An Unexpected Place.

I’ve had a taste and now I want more. I’m not being greedy or demanding...

Step 11 Is A Step You May Either Love Or Hate

Step 11 in the 12 Step Recovery tradition brings some challenges. For many people who...

 

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