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Read the latest posts
5 Steps to take when the Panic button has been pushed
Right out of the blue some words are spoken and thoughts are triggered. Feelings rush...
12 Insights in How to Respond when it is Insisted that Mental Unwellness be kept Private.
‘Please don’t tell anybody’ We can get caught with heavy loads at times. ...
Does a Beggar Walk by your Side and Protect your Soul?
There are times we need someone to walk alongside and remind us very clearly that...
The Empowerment of Connecting with Someones Dream
‘I would never have dreamed that I could have done that.’ I think I get...
How does Reading the Bible help my Mental Health?
The Bible is full of wisdom from the ages. Reading the Bible can help your...
6 Markers of Healthy Spirituality for Mental Health
What would a Mentally Healthy Spirituality look like? Over my life, I have been involved...
You Want to be Known but …
To be known is to be pursued, examined, and shaken. To be known is to...
Listening for the Echoes of the Past
It was one of those magic moments that will stay in my memory forever, I...
Seven Steps to Change your Default Thinking Patterns
When you are trying to change a default thinking habit or behavior, it is like...