A Grace-Filled Path to Mental Wholeness

Here’s the plan

Three ways to start walking — no pressure to do all three at once.

1

Start with free ebooks and courses

Sign up for the email newsletter. You’ll get ebooks and courses on depression, recovery, spiritual exercises, helping others, plus one fresh piece of Soul Talk content every week.

2

Seek and you will find

Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.

3

Give a little back

If you find what I’ve created helpful, consider giving a little gift. This website relies on people like you.

Meet Barry

Barry Pearman has been a mental health support worker, chaplain, and pastor for almost 30 years, and someone who’s walked through depression himself.

Staying still doesn’t change anything. Change starts with a millimetre step down a different path. Let’s take this together.

Latest from Soul Talk

My Dance with Depression and What I Have Learnt

Pt. 5. My Dance with Depression and What I Have Learnt

My Dance with Depression and What I Have Learnt Depression can be a killer. For...

Pt. 4. My Dance with Depression and What I have learnt.

I experience Depression. It reached a tipping point last year and in this series of...
Men and Women are different

Men and Women are different

Men and Women are different We all know this! We have been wired quite differently...

Pt. 2 My Dance with Depression and What I have Learnt.

 In my last post I started off a series on what I have learnt about...

Pt.1 My Dance with Depression and What I have Learnt.

  A quite personal blog. I thought I would write about my dance with depression...

4. Release what is good! *

I love good conversations. The ones where we speak words of life into each other. ...
In - Valid Me. Invalid Me.

In – Valid Me. Invalid Me.

As a person who has experienced mental illness and as someone who is seen by...

Are you a Good Listener?

Stop, right now. Yeah, I’m talking to you the listener! Just stop! For a few...
little by little

Little by little

“There is more to life than increasing its speed.” Mahatma Gandhi.  ‘My life is not...

 

Get the map. Take the steps. Add your email address.