Lose your true self to others? Explore the cup metaphor of self-love, break codependency patterns, and embrace how God uniquely made you. It was a gradual decline. Slowly they lost interest, but like a boulder rolling down a hill, it gained momentum until it was seemingly unstoppable. They had lost […]
Spiritual Practices
65 posts
Spiritual practices are the rhythmic habits we weave into our daily lives to open ourselves to God’s healing presence.
Rather than being rigid, religious “to-do” lists, these soul habits serve as anchors that stabilize the brain and restore the spirit. Particularly in seasons of anxiety, depression, or mental fatigue.
These practical disciplines are designed to break the “magnetic grip” of distress and quiet the “monkey circus” racing mind.
They are the intentional ways we “build a boat” to catch the wind of God’s providence. Moving us away from performance-based religion and into a life anchored in true faith, hope, and love.
Core Focuses of Our Spiritual Habits
Explore spiritual disciplines that focus on practical tools that move you “little by little” toward emotional resilience and spiritual wholeness:
-
The Gift of Stillness: Learning the discipline of quietness and solitude to combat a distracted, rushing world.
-
Deep Listening: Cultivating the habit of listening for “Rhemas”—the quiet whispers of God’s specific truth—over the loud, intrusive voices of fear and the inner critic.
-
Grounding Through Nature: Using practices like “looking at the birds of the air” to physically reset the brain’s focus and connect with God’s daily care.
-
Sacred Recording: Implementing daily habits such as keeping a “Logbook” or gratitude journal to track God’s goodness and combat a naturally “slippery memory.”
-
Contemplative Prayer: Utilizing ancient Christian meditation paths like Lectio Divina and Psalm-based reflection to calm racing thoughts and quiet the nervous system.
Explore by Topic
Click any of the tags below for specific tools, exercises, and biblical reflections for your mental and spiritual health:
Explore these Tags
Bible Study Grounding Lectio Divina Meditation Mindfulness Nature Therapy Prayer Sabbath Self-care Silence Solitude Spiritual Rest Stillness Thinking Compass
Read these posts
How to Develop a Compass for the Brain
When the stress loading becomes too much it is very easy to lose your way...
Seven Steps to Change your Default Thinking Patterns
When you are trying to change a default thinking habit or behavior, it is like...
7 Steps to Change and Regroove Your Thinking Patterns
Around the hillside of the sheep farm where I was raised were grooves worn into the...
How to Create New Rope Bridges in our Thinking
Our thoughts can take us to both the best and worst of places, but we...
I Arise Today and Bind around my Brain
We often have the same negative thoughts going around and around in our brains, but...
It’s the Words You Say that will Steer your life
Their life was like a ship heading for the rocks, but with new words and...
Change can feel like Being on the Wrong Side of the Road
If you always do what you’ve always done, you’ll always get what you’ve always got...
Your Rehearsal can Change your Mind
Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks...
The Soliloquy of Words you Meditate on Day and Night
Words tumble through our thinking to be a soliloquy, but you can change what you...
Recent posts
It’s so easy to be caught up in doing. We measure ourselves by our output or lack of it. We so easily judge others by what they do—how much they do and the effectiveness of what they do. We feel “so guilty” when we don’t live up to expectations: God’s, […]
Rigid rule-keeping can feed anxiety and perfectionism. But choosing relationship, grace, and mercy brings true healing over legalism. A Sabbath brings us to a deep rest. In the little country town where I live, we have a volunteer fire brigade. At times we hear the fire siren wail, and […]
Discover the life-changing power of Sabbath rest. Learn how to stop the busy traffic of life, plan ahead, and fill your cup today. Keep the Sabbath and the Sabbath keeps you. I live right next to a beautiful beach. Kawakawa Bay is very tidal, and at low tide it […]
It was an echo. A wave of emotion hit them, just like as if it was yesterday. Boom. They were right back there, experiencing the same thoughts and feelings. Sitting on that beach. Warm summer sun. Joyful sounds of children playing in the surf. Wafts of barbequed sausages coming from […]
Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety. Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]
Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how looking at and considering nature can ground your brain in providence. Anxiety can be like a magnet. It can grab your attention and hold it in its grip. This energy of focus can exhaust […]
The singing of Bible verses into our everyday life and can make them stay with us a lifetime. That’s why we need the simplicity of Scripture in Song. They were simple songs. Easy to sing. Easy to play. Back in the 1970s and 80s here in New Zealand, and in […]
To read the Bible, it can feel overwhelming. What do I do? I want to read the Bible and grow, but where do I start I was raised in a church tradition that highly valued reading the Bible. People were encouraged to read their bible every day, go to […]
It’s a place of desperation. I need God’s help, but where are you, God? I’m tired, in pain, broken, alone and lost. I want the struggle to be over. Right here and now. I’ve been judged, and the stones are being thrown. I’ve judged myself, and I’m drowning in guilt […]