Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you can find release and the anxiety can go. You know it’s going to happen; it’s just a matter of when. And in that waiting, in that zone of tension, you sit. How do you hold […]
Anxiety & Stress
11 posts
A judgment has been made, and you’ve been put in a box. Possibly you have built this box yourself? That box needs exploding from the inside out. It felt like they had been judged. A rulebook had been passed over them. Measurements had been taken. From the very few questions […]
Feeling overwhelmed can feel like you’re caught in a flood, but you are not alone. Reach out. I shut down. What was coming at me was too much. The brain was emotionally overloaded. I think I am a very sensitive person. Nothing wrong with that. My sensitivity helps me […]
The most vulnerable point of change is at the beginning, but if we can catch the little foxes that spoil the vine, those things that would want to kill new growth, then we can find the change. It’s spring here in New Zealand, and for grape growers, it’s the riskiest […]
Hope and mental health. They seem quite linked, but what helps them both to dance together well? I recently had a picture pop into my head. It was a headstone, in a cemetery, and engraved into the old tired stone was the name of the deceased – Hope. Not […]
Being caught in a trap was felt by the poet who wrote ‘The Snares of Death Encompassed Me’, but they had a way out. I was recently watching one of those ‘survival’ reality T.V. shows where people are thrown into the wilderness and they have to survive. The show […]
This didn’t feel normal AT ALL, but when they offered the words ‘That’s normal and you’re going to be ok’, a flood of reassurance swept into me. After they had told their story, the psychiatrist looked at them and, with quiet compassion, said these words. For what you’ve been through, […]
We are like a cup in which energy both fills and drains. But we can grow by paying attention to the cup and understanding the fillers and the drainers. It was always a challenge to get them to care for themselves. They were always giving out to others, and I […]
The load we carry can get too heavy, and we can breakdown. But we can grow through it when we have others who will watch with us. I needed help. I vividly remember the day I rang emergency services. I had come to a point where I knew I couldn’t […]
I love watching those ‘Mission Impossible’ shows. The script takes you to places where you wonder how this ‘Mission Impossible’ will be resolved because if it isn’t, then the whole city is going to be destroyed in a nuclear explosion. I have met people who live in the shadow of […]