thoughts

42 posts

How to Restore your Soul when Feeling Flat and Drained Out

How to Restore your Soul when Feeling Flat and Drained Out?

Feeling flat and empty can become an invite to feeling full of depth and not a step into depression. Focusing in on something and someone bigger than ourselves can revive a flagging soul. There are times when I feel flat. Life feels meaningless and like it’s one cyclical trip of […]

7 Steps to Regroove Your Thinking Patterns

7 Steps to Change and Regroove Your Thinking Patterns

Around the hillside of the sheep farm where I was raised were grooves worn into the soil by hundreds of sheep following each other. It was the easiest route. I also have routes in my thinking patterns that have become ruts. Familiar paths that have been worn deep into my thinking. A thought gets […]