I Arise Today and Bind around my Brain

I Arise Today and Bind around my Brain

We often have the same negative thoughts going around and around in our brains, but we can change them when we arise and bind the brain with truth.

I always marvel at those men and women who lift heavyweights. It takes time, effort, and wisdom. Many of them you will see wrap a binding around their wrists or their waist. Boxers wrap their hands.

Perhaps you have seen other athletes wrap some support around their legs.

All to give some extra support to some weaker and perhaps fragile are of the body. Perhaps it has been previously injured and needs some extra support. Continue reading “I Arise Today and Bind around my Brain”

Building a New Confidence from the Ash

Building a New Confidence from Ash

There was no self confidence. It was gone like vapour from ash. But something reignited when we looked at the pebbles and not the mountain.

It was like I was looking at an empty shell. They were there in the room with me but there was very little confidence within them to do anything at all.

It had gone. Any self-belief they had seemed to have been sucked right out of them.

How did this happen? Well, they had been hammered on. Continue reading “Building a New Confidence from the Ash”

Are you helping too much?

Are you helping too much

You might be helping them too much and hinder any progress for them and yourself, but we can learn new ways of helping and see the change we want for them and ourselves.

She was helping too much, and the person she was helping didn’t mind one little bit. In fact, he was very adept at throwing guilt trips and manipulations to keep her supporting his lifestyle.

It wasn’t that she was doing anything wrong. Many people thought she was so wonderful how she took care of him and others. She was so generous and kind. What a lovely Christian woman, they said.

But underneath that mission of martyrdom, there was a dying soul. Life was being sucked out of her, and resentment was taking a foothold. For all the help, she was giving out, and nothing was coming back. Continue reading “Are you helping too much?”

When There are More Questions than Answers

When There are More Questions than Answers

Life can hand us a bunch of questions with few answers. But there is something inviting in a question, and so we explore a road less travelled.

When Bob climbed into the passenger seat next to me, I could see that something was wrong. He wasn’t his normal cheery self. It was like a question had gripped his thinking.

Have you ever had that experience? Something has happened in your life, and with a sense of shock, you are consumed with trying to understand it. Continue reading “When There are More Questions than Answers”

Can you Measure Spiritual Growth and Formation?

Can you Measure Spiritual Growth and Formation

In our spiritual life, we want to know if we are making progress, but much of growth and formation is intangible, so we have to look deeper than a mere measurement.

It wasn’t the answer I was expecting, but when we dug a little deeper, I could see the wisdom.

I was talking with a counselor, and I asked him how do we know if we are growing spiritually or not? There isn’t any objective measuring tool where we can say we have moved 5 points ahead or back. That would really open us up to feelings of pride or failure.

What he said was along the lines of this. Continue reading “Can you Measure Spiritual Growth and Formation?”

Are you Praying Against Yourself? The Abusive Art of Self-Deprecation

Are you Praying Against Yourself The Abusive Art of Self-Deprecation

Words said, have power. Self-deprecation is to pray against the self, but we can learn to pray for the self and so develop healthier thinking patterns.

It was the words at the end of his sentence that caught my attention.

‘I’m so stupid; I always do things like that’.

You learn to notice them—little words used as qualifying comments that disempower the self.

I think that many of us have little words or sentences that we probably tell ourselves and others. Sometimes they slip out in conversation.

Maybe they are offered up as an excuse or reason for things being the way they are.

Most of these thought sentences are kept quietly to ourselves, where they can continue to shape and poison our thinking. We say them so many times that we become used to them. They are our default thinking regime.

As a child, I was taught to ‘not think too highly of oneself’ Romans 12:3 and that ‘pride comes before a fall’ Proverbs 16:18

So the obvious course is to think lowly of yourself and to keep yourself humble through a self-flagellation diatribe of dismissive self-talk. Continue reading “Are you Praying Against Yourself? The Abusive Art of Self-Deprecation”

Change the way you think and act

Change the way you think and act

Do you keep making the same bad choices over and over again? You can change, and it all begins with a decision to change the way you think and act.

It was New Zealand’s worst airline disaster. On November 28th, 1979, Air New Zealand Flight 901 flew into Mount Erebus on Ross Island, Antarctica. All 237 passengers and 20 crew died.

I remember the first news reports coming in on TV in the evening, saying that the flight was overdue and that contact had been lost. We woke the next morning to a tragedy.

Initially, it was concluded that it was pilot error, but a Royal Commission was set up to dig deeper. It found that two factors caused the accident. A correction made to the coordinates of the flight path the night before the disaster and a failure to inform the flight crew of the change. Continue reading “Change the way you think and act”

Breaking it down before you breakdown: David and Goliath

Breaking it down before you breakdown David and Goliath Mental Health

Stress can add up to be too much, and we can have a mental health breakdown, but when we break it down like in the story of David and Goliath, we can find a way through the chaos.

Stressful times can feel like a massive avalanche of overwhelming pressure. The keyword in that sentence is ‘feel.’  You have a feeling of living in the overwhelming shadow of something that could crush you.

It was like an overflowing river of complaints. Continue reading “Breaking it down before you breakdown: David and Goliath”

How to Build an Inner ‘Bulldog’ Resilience for your Mental Health

Storms of life can hit hard against our mental health, but we can learn to stand firm and even advance. Developing resilience is a practice of strengthing your inner Bulldog.

It was quite something as I watched this little goat headbutt a Bulldog. Repeatedly it launched itself at the Bulldog, but the dog stayed firm, resilient, and even advanced into the storm.

To me, it spoke of resilience in the face of adversity. Continue reading “How to Build an Inner ‘Bulldog’ Resilience for your Mental Health”

Doing Your Best to Live at Peace with Everyone

Doing Your Best to Live at Peace with Everyone

Some people can be difficult to live at peace with. To live peaceably and in harmony requires each person to do the work on themselves.

Some people are like bottomless holes. You give and give, and they take and take.  They raise a storm, and you’re expected to bring peace.

Instead of taking self-responsibility, they blame and shame. They make others a scapegoat for their failings. Continue reading “Doing Your Best to Live at Peace with Everyone”