Life will blunt your edge. The knocks, the scuffs, the micro-abrasions and who you are gets dulled. Having a daily sharpening practice keeps your mental health having a fine edge. I was getting frustrated. I was cutting down a tree with my chainsaw, and it was taking forever. The teeth of […]
thoughts
46 posts
I can hear you yawning from here. Not another Prison Cell Story. The thing is, there is nowhere you can go in a Prison Cell. It is only you, 4 walls and a window with bars. You could turn the radio up really loud but that only lasts for so […]
I don’t ever want to go back there again, but whenever I drive past the place, a trigger is pulled, and I go immediately to that place and that time when the trauma happened. It might be a smell, a taste, seeing someone or something. It could be a sound, […]
Feeling flat and empty can become an invite to feeling full of depth and not a step into depression. Focusing in on something and someone bigger than ourselves can revive a flagging soul. There are times when I feel flat. Life feels meaningless and like it’s one cyclical trip of […]
When God says ‘don’t be anxious’ it’s not a command it’s an invitation to grow closer in trust. We see a small corner of the picture, but God sees the whole. I was living in the sense of dread. I didn’t know what the next day would bring, and my […]
Been sold the lie that you’re a wretch? Self-compassion absorbs the failures and forgives the self. It says you’re doing ok and that you’re loved. I have probably sung into my soul ‘a wretch like me’ over a hundred times. The hymn ‘Amazing Grace’ is the most well-known hymn we have. […]
If we are going to navigate life well, we must nurture the gift of stillness. Distractions will vie for our attention, but only one that is true will be heard if we quiet ourselves and be still. Looking up at the stars through a crisp, clear winters night I wondered […]
Around the hillside of the sheep farm where I was raised were grooves worn into the soil by hundreds of sheep following each other. It was the easiest route. I also have routes in my thinking patterns that have become ruts. Familiar paths that have been worn deep into my thinking. A thought gets […]
If I were to describe my anxiety, as a doctor might, it might go something like this: “An overactive nervous condition when the brain predicts and over predicts and attempts to problem- solve with or without the victim’s consent and many times without concern of her best interests.” Lisa Delay Anxiety–it can race […]
It was off to the races, and my thoughts and feelings were racing around in my head. Out in front was ‘This and that’ followed firmly behind by ‘Panic’ and ‘Fear.’ Neck and neck were ‘Hopelessness’ and ‘Despair’ while ‘Stuck in the Mud’ was stuck in the mud and sinking. […]
Pressure within is building. How do you let it out without destroying precious relationships? You prick the balloon in a safe controlled planned out way. You need to let it out or it will eat you up. ShareTweetSharePinMore
The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. ShareTweetSharePinMore
A Rhythm of rest invites you to come away, rest, restore and ready yourself for the next moment. 7 steps to enable a rhythm of rest to be part of your life. Her response wasn’t surprising. She was probably more surprised at being asked the question. It was one of […]
I’m not a dancer, but I am a musician. I believe that our Mental Health is closely linked to the rhythms we keep. I have played guitar since I was thirteen and one of the little practice exercises I used to do in the early days was to play a […]
Guest post from Cyndy Lavoie Years ago I was struggling with anxiety. It had come on so fast (within just a few months), and so strong that I was seriously considering going to the doctor for some medication to help. When I am anxious I feel it in the […]
I’ve had a taste and now I want more. I’m not being greedy or demanding or ‘push in line’ about it. It’s just that I have had a taste and I long for more. There are wafts of joy coming from the kitchen. There is a party going on and […]
I loved to watch planes as a child. On the farm in which I grew up on we would often get fertilizer spread by aeroplane. It was exciting to see that noisy plane swoop low over the fields and hills and see trails of white powder spreading over the landscape. […]
‘Sticks and stones can break my bones but words can never harm me’ is a fallacy. Words can hurt. They can cut right to the core of your being and can echo around and around in your mind and drive you to despair. Just think of the abuse of text bullying. […]
Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them. Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]
Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]