journaling

19 posts

Foggy forest path — cover image for blog post on healing before growth

Why Do I Feel Worse Before I Feel Better? The Ancient Path of Down Before Up

Feeling worse before better? Discover the ancient path of down before up. I once saw this very funny cartoon. The first image showed a nice ‘up and to the right’ graph displaying how we think life should work. Progress, easy, smooth, success and without any struggle or challenge. The next […]

I’ll sit with you in the dark

I’ll sit with you in the dark

Ever found yourself in a dark place? A simple state of sadness can throw you in such a place. At least l experience that often. I used to be depressed, severely depressed, the kind of state that makes it hard for facial muscles to react to other people’s joyful interaction. […]