Four Spiritual Exercises from the Bible for your Mental Health

You want to empower your mental health through spiritual exercises, but there are so many weird ideas out there that you’re a bit unsure. Here are four spiritual practices from the Bible that will make the difference.

Four Spiritual Exercises, from the Bible, that will improve your Mental Health

FREE eBookFour Spiritual Exercises for Mental Health

The book has six easy to read chapters.

  1. Micro small steps
  2. Stillness
  3. Listening
  4. Recording
  5. Sharpening
  6. The Next Millimeter

All of these exercises are based on the real lives of people like yourself whose stories are in the Bible.

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11 Suggestions on How to Chew on the Bible with Mindfulness

7 Steps to Help Those who Ruminate.