Four Spiritual Exercises from the Bible for your Mental Health

Four Spiritual Exercises from the Bible for your Mental Health

There are Spiritual Exercises, from the Bible that can help your mental health, but do you know what they are?

It’s about working and walking with God in a journey or pilgrimage of recovery.

Here are four spiritual practices that will make the difference.

Stillness, Listening, Recording, and Sharpening

Four Spiritual Exercises, from the Bible, that will improve your Mental Health

 

The book has six easy-to-read chapters.

  1. Micro small steps
  2. Stillness
  3. Listening
  4. Recording
  5. Sharpening
  6. The Next Millimeter

All of these exercises are based on the real lives of people like yourself whose stories are in the Bible.

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Read further posts 

14 Proven Bible Verses to Help Your Mental Health

11 Suggestions on How to Chew on the Bible with Mindfulness

7 Steps to Help Those who Ruminate.