There are Spiritual Exercises, from the Bible that can help your mental health, but do you know what they are?
It’s about working and walking with God in a journey or pilgrimage of recovery.
Here are four spiritual practices that will make the difference.
Stillness, Listening, Recording, and Sharpening
The book has six easy-to-read chapters.
- Micro small steps
- The Next Millimeter
All of these exercises are based on the real lives of people like yourself whose stories are in the Bible.
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