A Wellness Path

670 posts

How a Cup of Coffee Changes my Life

Knots in my muscles, too much traffic in my mind Traffic in my mind, traffic in my mind Knots in my muscles, too much traffic in my mind.Bruce Cockburn Ever find yourself with too much traffic in your mind? What is the traffic in your mind? What is causing the […]

How to Love them when they keep shooting at You!

The early church leader Paul was an amazing leader. He took on huge challenges and amongst them infighting within his own Christian community. Nothing changes much does it! One of the challenges he throws us is how to love whilst people are stabbing you in the back. He had an […]

Pt. 4. My Dance with Depression and What I have learnt.

I experience Depression. It reached a tipping point last year and in this series of blogs I am sharing what I learned both from personal experience and walking with others about Depression. 7. Medication helps, some. OK, I take some medication. Since last year I have been taking a small […]