Letting Go

8 posts

"Title graphic for 'When Someone Won't Listen: The Two Trees Conversation Exercise' by Turning The Page, featuring a large solitary oak tree in a golden grass field beside the ocean."

When Someone Won’t Listen: The Two Trees Conversation Exercise

Quick answer: When someone won’t listen to another opinion, arguing rarely helps. A simple pen-and-paper exercise called “two trees” — where you and the other person each draw a tree, then notice that both are valid even though they look different — can open a locked mindset by making the […]

four-signs-that-you-have-truly-forgiven-and-youre-not-stuffing-it-down

Four Signs you have Truly Forgiven and You’re not Stuffing it Down

How can you know when you have truly forgiven someone? What is the difference between true forgiveness and simply stuffing your feelings down or sweeping them under the rug? It is tempting for Christians to try to forgive quickly in order to ease their minds and resolve the conflict. How […]

P.L.O.M. (Poor Little Old Me) Breaking Free from PLOM Overcoming the Cycle of Self-Pity

How to Break Free From Self-Pity and the Victim Mentality

It’s an acronym I learnt this week from All is Grace, Brennan Manning’s memoir. He was describing his time in a rehab facility for his alcoholism when he received feedback from his fellow alcoholics in a peer review worksheet. I SEE YOU USING THE FOLLOWING DIVERSIONS TO KEEP FROM DEALING […]