Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety. Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]
Personal Growth
24 posts
You step out to make a change, but then it stops. There is sabotage, a self-sabotage, but with good listening we can see movement forward One of the saddest things you can see is when someone sets out to change some aspect of their life, they get to a certain […]
I know some people who have a pig on their farm. They feed it food scraps and grass. They don’t throw it pearls. Some people don’t have the capacity to hold precious things. They don’t have the wisdom to hold well. I think one of the most hurtful and […]
We could rake the muck forever, but what about stringing pearls? What will bring the delight of heaven to full song? I recently watched someone restringing a necklace of pearls. With mindful precision, a fine silk cord was taken and inserted through the pearls with a small needle. A […]
‘You need better boundaries’. How many have said this to you? How about a better knowing of yourself first? Often when you go to see a counsellor for the first time, they hand you a sheet of paper with a list of expectations and boundaries. Very few ask the counselee […]
We all have problems, but we can over-personalise them. But the problem is the problem. Not the person. There is something sneaky about problems in that, over time, starting from being a little child, problems can morph and sneak into your thinking so much so that you see yourself as […]
There are all sorts of people in this world, and there are also all sorts of balls. If you could describe yourself as a ball, what type of ball would you be? Wrecking ball to table tennis ball. I have vague memories of the first ball I ever had. […]
Progress and change can seem like ‘two steps forward and three steps back’ but maybe the steps need to be millimetres and with gradual gentle side ways movements we can see movement. It was disappointing when then they said it. In fact, it was surprising. They said it with good […]
Often you need a little acronym to remind you of a path to follow. Here are nine acronyms to help your mental health. Over the years, I have collected a set of acronyms that have helped my mental health and those I have conversations with. These are acronyms that aid […]
Fear can be like a shadow creeping up and over you, but what do you fear the most? Understanding what you fear the most can bring assurance. It was a simple wire bridge on a confidence course. Not very high, the three-wire bridge was a challenge for some and not […]