Getting Well Staying Well

195 posts

How do we get well and stay well from a mental illness

The Real Problem

The Real Problem

We have obvious problems, but real problems, the ones that drive us to unwell ness, can only be resolved by deep soul work. What’s going on underneath? We have problems. Every one reading this will have multiple problems. I just got news from a family member that the biopsies came […]

Words that heal

Words that heal

We hear words every day. Some words can carry an energy that hurts, but there are also words that heal. Let’s focus on words that heal and not hurt.  It wasn’t just the words they said; it was the energy behind them that truly cut me to shreds. It was […]

Having an Open Hand

Having an Open Hand

 It takes energy to hold a closed hand, but with gentle movement, we find an open hand. In openness, we both give and receive.   A few years ago, I noticed that my right hand was often clenched tight into a fist. Not a fighting fist, but more a fist […]