2020 has been a year of many incredible challenges having to be overcome, but perhaps we have learned some valuable lessons out of the year. As I write this, it’s the last day of 2020, and what a year it has been. Here is a list of reflections from the […]
Getting Well Staying Well
52 posts
The COVID-19 pandemic continues to rage through our lives, but perhaps simple wisdom could save the world. The most important thing is people. In January, I could see that it was going to be war. It was going to be a battle for our lives. This was the attitude I […]
There are many barriers to getting the help we need for our Mental Health, but the barriers can be taken down, and new hope can be found. Today as you read this blogpost, approximately ten visits will be made to read the blog post ‘I’ve Had Enough, Take my Life […]
There is a resistance we all face into, but with the presence of others, we can know hope. So let’s listen. It felt to her that she was the only one having struggles. Every day, as her eyes peeled open, there was an instantaneous thought ‘Can I do this’? As […]
We open the heart and then find our trust is broken, but trust is fragile at the best of times, so we are wisely careful with the gift. It’s those secret little internal vows we make that can cause so much damage. As I wrote some words upon a whiteboard, […]
Storms of life can hit hard against our mental health, but we can learn to stand firm and even advance. Developing resilience is a practice of strengthing your inner Bulldog. It was quite something as I watched this little goat headbutt a Bulldog. Repeatedly it launched itself at the Bulldog, […]
Our brains can be so busy that it can feel like a concussion, but we can help the brain recover by finding some still waters to rest next by. When I wrote the first draft of this post, I was sitting next to a small stream. There wasn’t much water […]
Plans and blueprints give us a sense of certainty, but it’s in the fog of relationships we need something more. Signposts offer us a direction, a relationship of trust, an ancient path. I wanted him to tell me what to do. Give me advice, a plan, a blueprint, a map […]
A thought can become a belief that keeps us captive. But we can have an idea that captures us and inspires growth. We need to nurture the good and true. ‘It’s a weasel.’ The trap had caught and killed a weasel. We had noticed that some animal was eating some […]
Criticism comes to us all, but we can grow through it. We need to listen, ask questions and learn how to handle it with dignity. They knew what was going to happen even before they got home. They were going to have to run through a gauntlet of criticism. Where […]