Getting Well Staying Well

226 posts

How do we get well and stay well from a mental illness

Do you Feel You Have to Try Harder

Do you Feel You Have to Try Harder?

They wanted me to try harder. But when you’re in a dark hole of depression, or you don’t have the skills, energy, or even understanding, it can feel like yet another stone of struggle to carry. Confusion reigns, and the self-loathing chatter begins. It cycles around and around in the […]

Feeling Overwhelmed

Feeling Overwhelmed?

Feeling overwhelmed can feel like you’re caught in a flood, but you are not alone. Reach out.   I shut down. What was coming at me was too much. The brain was emotionally overloaded. I think I am a very sensitive person. Nothing wrong with that. My sensitivity helps me […]