Rhythm_of_nourishment Archives

You can only do so much. Spoon Theory

Life can drain you. You can only do so much. The spoon theory is a wonderful metaphor to help us understand our limits. I wondered why I was so tired. I hadn’t done much I thought during the day, but upon reflection I realised I had given a lot of […]

Mental health Uncategorized

How to relax? You need to Feel Safe and Known

Few of us know how to fully and deeply relax. The noisy neighbors can keep us from the rest we need, but when we feel safe and known, we can restore. He almost went to sleep. That was the first observation he shared with me after a short spiritual meditation […]

The Reason Why So People Walk the Camino de Santiago

Mental health

The Reason Why So Many People Walk the Camino de Santiago

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Three hundred thousand pilgrims walked the Camino de Santiago in 2017. These ancient pathways in Northern Spain have allured people from all over the world. But why? What is the reason that these trails have drawn so many pilgrims for such a long period? Camino means ‘Path.’ Just a little […]

Mental health

Why You Need to Welcome Ravens for Your Mental Health

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The rawness of the meat was either inviting or disturbingly unappealing. Stories shared, honesty held as holy, the powerless being empowered. For some it was too raw, too up close and uncomfortable for them to receive the gift God was offering. To take in this gift there would have to […]

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Do You Have A Rhythm of Nourishment?

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I almost overlooked it. There it was, a small little camellia flower. Deep pink, just beginning to burst out of its green cocoon. I had almost walked passed it without noticing its gift to me. While I was busy pruning and looking at some straggly looking shrubs, I saw this […]