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Saying 'Yes' empowers your saying 'No'

Saying ‘Yes’ empowers your saying ‘No’

Inviting your ‘Yes’ to be ‘YES’ encourages your ‘No’ to be ‘NO’. Some boundaries are easy to defend with the word ‘No’ whilst other boundaries you feel like they get walked over all the time. The other day I was offered a piece of very yummy looking chocolate cake. I […]

How Photos Can Help Your Mental Health

Over the past week I have noticed in this end of the year period a new Facebook type of post – ‘My Year’. In this post the Facebook friend has selected highlights and photos from the years journey to tell the story of ‘My Year’ I have looked at some […]

3 Ways to Disempower The Darkside Of Social Media

3 Ways to Disempower The Darkside Of Social Media

Social Media is a great way of connecting with people and sharing content.   There is so much creativity out there and Social Media provides a great outlet for such creativity.  There is however a dark side, a shadow, a hidden side to this wonderful new information service. My wife […]