It was my shame, but it wasn’t to be carried alone. I had a friend who knew it all, and God entered in and healed the pain.
I was being laughed at. I was only a seven-year-old, but for the first time, I felt the cold icy winds of being mocked and shamed.
The situation was that it was my school assembly and I thought our class had won a prize for some art project. So I got up from sitting on the floor and started to walk to the front.
Within seconds I realized that I was the only one standing and moving.
Slinking back to sit on the floor, I felt every eye was on me. I felt very alone and stupid. Kids were laughing and making sport of me.
That was the first time I remember being exposed to the humiliation of getting it wrong. I went on to have many other moments of
Like a bumper boat being shoved from one intrusive experience to the next, our little life gets bumped and bruised along a passage of painful moments.
Continue reading “The God Who Enters My Shame”
Many people fear that God will leave them, but you have a very good reason why this will not happen. God has a reputation to uphold. A reputation of perfect love.
Deep, deep down, I think one of my greatest fears is that of abandonment. That I will be kicked out of the tribe, the family, the grouping, I will be alone.
Like a leper cast out of the town, I will be on the outside whilst everyone else is enjoying community on the inside. The party is going on, but the door is shut and bolted to entry.
Dig into the deep longings of your heart, and I think you will find a similar fear. We were created to enjoy
a party going on, not the sterility of an isolation ward. Continue reading “God Will Never Leave You and Here is Why”
When you’re in a dark hole, it can feel like there is a loss of hope, but you can dig yourself out with some wisdom and encouragement.
It was a hole that I had fallen into. I was in a deep dark hole where the sun didn’t seem to reach.
That is what a mental illness can be like—All-consuming, overwhelming, and a ‘blocking out’ of the reality of anything possibly being different. The fog bank is all-consuming.
I was in a hole, but I was not alone. Alongside though were bible characters who had also been in a similar place. Elijah, Moses, David, Jonah, Jeremiah, Job, Naomi, Paul, Peter, Judas, to name the ones that we know of that had emotional struggles. Even Jesus struggled with his dark night of anguish and a time when the sun refused to shine.
God handed me a spade and encouraged me to start digging.
Continue reading “When You Find Yourself in a Dark Hole, Start Digging”
Emotional pain can bump our lives into behaviors that can hurt us further. But we can make a change by learning to listen to the pain, where it’s sourced, and what it wants us to do.
He was in pain. I could see it, feel it, and totally understand it. I couldn’t take his emotional pain away, but I did want him to know one thing.
She was also was in pain. In everything she said and did, there was an expression of emotional pain. I wanted her to know this one thing.
Continue reading “The One Thing to Remember when the Emotional Pain is too much”
We often have the same negative thoughts going around and around in our brains, but we can change them when we arise and bind the brain with truth.
I always marvel at those men and women who lift heavyweights. It takes time, effort, and wisdom. Many of them you will see wrap a binding around their wrists or their waist. Boxers wrap their hands.
Perhaps you have seen other athletes wrap some support around their legs.
All to give some extra support to some weaker and perhaps fragile are of the body. Perhaps it has been previously injured and needs some extra support.
Continue reading “I Arise Today and Bind around my Brain”
There was no self confidence. It was gone like vapour from ash. But something reignited when we looked at the pebbles and not the mountain.
It was like I was looking at an empty shell. They were there in the room with me but there was very little confidence within them to do anything at all.
It had gone. Any self-belief they had seemed to have been sucked right out of them.
How did this happen? Well, they had been hammered on.
Continue reading “Building a New Confidence from the Ash”
Six people you don’t want help from, and there could be more; therefore, its time to detach from them and have them leave your emotional room.
There are some people that I am wary of getting help from or even suggesting others get help from. They may be well-meaning, have good intentions, and a deep desire to help, but they come up short on wisdom.
There is something about them that just doesn’t feel right and shouts ‘avoid.’
Have you come across people like that?
Continue reading “Six People To Put Out Of Your Mental Health Room”
Sometimes we can find ourselves stuck in a dark hole and feel like we are going down, but there is hope when we open ourselves to the connection and support from others.
One of the properties I work on as a gardener is a small farm and I get to use a tractor for some of the jobs I do.
I was driving the tractor one day when all of a sudden I couldn’t move forward. I could see my wheels going round but there was little movement.
All had been going well. I was having a great day.
Driving the tractor, shifting dirt, and making the paddock I was in look tidier and neater. That was until my large wheels broke through the crust of soil and I discovered the mud and muck underneath.
Continue reading “When You’re Feeling Stuck in a Dark Hole”
We can have an overreaction to life’s events, but when we search out what’s behind the reaction, we often find history-based pain. Let’s help the prickly pear.
It was a reaction I wasn’t expecting. I had made a few jokes, and their response wasn’t to have a simple laugh with me but to get highly defensive and even go on the attack.
Have you ever wondered why some people take offense even to something seemingly unoffensive?
Where no harm was meant but there sure was a reaction!
Continue reading “Where is That Overreaction Coming From?”
We are all in a daily grind of struggle, but when you listen for the voices of demand, you can learn to be kind to yourself and others. You can find rest.
This person deserves a medal.
Sometimes I listen to a person sharing something of their lives, and I think they deserve a medal or some award for what they have been through.
We hand out awards for bravery, sports, business leadership, arts, and other achievements but not for those who have faced the grit and grind of life.
Continue reading “Can you Be Kind to Yourself?”