Revealing the Dark World of Covert Male Depression

Revealing the Dark World of Covert Male Depression

It’s the covert way that male depression hides that makes it scary. The blind spot that men can get taken out by. Men need ‘listening’ friends where they feel safe enough to tell their stories. It was like a fog was being lifted off around my brain. I was able […]

Is it possible to Recover from a Mental Illness?

Life would never be the same again, but whose life is after struggling with an illness. Perhaps we have to redefine recovery and discover that there is no one ‘You-er than you’. Nathan had plans of becoming a doctor. But his parents separated when he was aged 15 and his world […]

3 Ingredients of a Safe Church for your Mental Health

3 Ingredients of a Safe Church for your Mental Health

‘Am I doing ok?’ was the question I was most frequently asked when I was a pastor/chaplain. ‘Is this Church safe?’ was another. Keeping pace were other limping souls … ‘Am I welcome here?’ ‘Does God really love me?’ ‘I can’t seem to get it right.’ ‘… keeps telling me […]

Does God use a Mental Illness to Slow You Down?

Does God use a Mental Illness to Slow Us Down?

Do you think mental illness is God’s way of forcing us to slow down and change our behavior or is it the Devil messing with our minds? I recently received this question from one of the readers It’s an interesting question and one that I think has many questions under the question. […]

Smell the Roses and Grow a Healthy Brain ~ Turning the Page Empowering your Mental Health

Smelling the Roses Grows a Healthy Brain

Just outside my window, I can see a beautiful yellow rose. It wasn’t there last week, well actually it was, but it was just tightly bound up under its green calyx. A lot can happen in a week, in a day, in a moment. I can see the beauty but to deeply […]

7 Steps to Regroove Your Thinking Patterns

7 Steps to Change and Regroove Your Thinking Patterns

Around the hillside of the sheep farm where I was raised were grooves worn into the soil by hundreds of sheep following each other. It was the easiest route. I also have routes in my thinking patterns that have become ruts. Familiar paths that have been worn deep into my thinking. A thought gets […]

Becoming the You God Sees: Guest Post by Kristen Kansiewicz

Becoming the You God Sees: Guest Post by Kristen Kansiewicz

She walked into my office in a long, flowing skirt. She always had loved long, flowing skirts. But she blamed them and herself for both of her rapes. “Maybe if I hadn’t worn a skirt,” she thought. And she hated herself. The man read from his journal. Almost 20 pages […]

14 Proven Bible Verses Mental Health

14 Proven Bible Verses to Help Your Mental Health

If you were to open my mother’s Bible, the first thing you would notice would be the handwritten verses and quotes that helped her mental health. Bible verses that can truly bring help. Dig a little further and you would come across underlined verses, cut out sections from the church […]

Have You Voted For You Yet?

It was election day here in New Zealand last Saturday and as I stood in line to cast my vote I started a conversation with an elderly English gentleman. He had come to New Zealand in 1968 on a world trip. Running out of money, he decided to stay. ‘Well, why […]

The Day I Picked Up An Escaped Convict That Helped me Find my True Self

The Day I Picked Up An Escaped Convict

When I was on a 6-hour road trip back to university I picked up a hitchhiker. It was cold and wintery as I turned a corner on the Desert road and I saw a young man with his thumb stuck out. Thin, short hair and poorly clothed for the winter, […]