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Suicide. 37 Sentences to Stop the Slide
When you’re on a slippery slope towards suicide, you need self-talk sentences to arrest your...
You Don’t Want to, But you Keep Going back
You just keep going back to something that actually repulses you. It maybe sniffing the...
Can I Borrow some Courage from You?
The road of healing can seem impossible at times, but with some borrowed courage you...
David Strengthened Himself in the Lord and How You can too
David Strengthened Himself in the Lord. How did he do this and what can we...
When Women with Depression Discover their Beauty
Women have a God-given beauty within them that, when squashed and sullied, grows a depression...
Why Male Depression feels like being Impotent and Weightless
Underneath the depression of a male is a feeling of being impotent and weightless. The...
Give Grace to Failure and Rethink Expectations
When we have realistic expectations, we can build resilience and an internal wisdom that is...
Mental Health is … Accepting the Pain to Get the Gain
If you want long-term gain, you need to accept short-term pain. We want ‘quick-fix’ solutions...
Mental Health is … You Taking Ownership of You
When we take ownership of the choices, we have made and their resulting consequences we...














