Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how looking at and considering nature can ground your brain in providence. Anxiety can be like a magnet. It can grab your attention and hold it in its grip. This energy of focus can exhaust […]
grounding
2 posts
Are you out of balance? Perhaps what you need for your mental health are more activities that are tangible and tactile. In the 1980s, my father and I spent many months building new fences on the farm. We would clear the old post and wire fence away and make a […]