Stop the wild swing between past regrets and future fears. Learn how to ground your thoughts in the “Now” by binding truth to your heart. Sometimes my thoughts seem to go to another time. They don’t stay grounded in the here and now. They either swing out into the […]
grounding
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Look at the birds of the air. Break the “magnetic” grip of anxiety. Discover how looking at and considering nature can ground your brain in providence. Anxiety can be like a magnet. It can grab your attention and hold it in its grip. This energy of focus can exhaust […]
Are you out of balance? Perhaps what you need for your mental health are more activities that are tangible and tactile. In the 1980s, my father and I spent many months building new fences on the farm. We would clear the old post and wire fence away and make a […]