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I am in Turmoil and Need a Confidant
Turmoil – a state of unease, disquiet, and storm, but what if you weren’t alone...
Nine Acronyms for Mental Health
Often you need a little acronym to remind you of a path to follow. Here...
Who do I Entrust my ‘Self’ to?
People can let us down. We let others down. But there is one that we...
Who will wipe away tears
The tears start to form and flow, but who will wipe away my tears? A...
Slowing the Pendulum of your Thoughts
Thoughts can come and go, like a pendulum they reach a point and then swing...
A Place of Feathers
Life can bring times when we feel completely abandoned, but we have a place of...
I Need a Safe Place
Safe places and safe people ask good questions that may not feel safe at all...
We all Need a Third Place for Our Mental Health
There’s work, home, and loneliness, but maybe a third place can be the place of...
I’m Seeing Four Types of Power
Four types of power play a part in our lives, but the power that will...














