Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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The Sacredness of Hope

Oft hope is born when all is forlorn. J.R.R. Tolkien The Return of the King...
What is the Most Important Thing? He Tangata

He Tangata: Why People Are the Most Important Thing

  I started my career in Mental Health support in a large old boarding that...
5 Ways that Jesus Helps with Thinking Ruts

5 Ways that Jesus Helps with Thinking Ruts

Do you have thinking ruts? Ways of thinking that you just can’t seem to get...

Nose to the Grindstone – Northland Adventure

If you put your nose to the grindstone rough, And keep it down there long...

Subjecting your Thoughts to the Presence of P.A.P.A.

Some of my thoughts would scare you. If my thoughts were paraded across a silver...
Time to Lasso those Varmint Thoughts

Time to Lasso those Varmint Thoughts

We all have thoughts that rumble on through the grey matter: some good and helpful...
how-do-you-respond-when-someone-stabs-you-in-the-back

How do You Respond When Someone Stabs You in the Back?

How do you respond when someone spreads rumors about you, gossips, lies, pretends to be...
Rewriting the Script–How to Change your Brain

Rewriting the Script–How to Change your Brain

I had heard the same thing over and over and over again from this person...
You really need an Encouragement Journal

You really need an Encouragement Journal

Life has ups and downs, but when you have an encouragement journal, you always have...

 

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