Recently, I have been reading and practising mindfulness. I have found it very helpful, so I thought it would be good to get some advice and guidance around mindfulness. I tracked down Richard Johnston, who has a website dedicated to Christian Mindfulness. So I sent him some questions. 1. What […]
spiritual formation
155 posts
I was always on the lookout for black wool. I raised on a sheep farm here in New Zealand and whenever shearing time came around I was in the shearing shed working alongside those lean muscular men, shearing our sheep.
Something happened here but it didn’t happen overnight. As a gardener I have been working on an old homestead garden for two days every week for around two years. When I first started, the garden was in bad shape. Over grown with weeds, dead trees and sick looking plants it […]
It’s his favourite resting place. I have a large comfortable chair in my office. With solid armrests and comfortable cushions sometimes it’s a tussle between myself and our two dogs who gets to sit on it. Our nervous pound pooch Tyler particularly likes it. He climbs his large body into […]
I had never quite sensed that feeling of release before. It was time to have a rest. That feeling of letting it all go and handing it on to someone else. I had been in ministry for 13 years serving as a Pastor/ Chaplain to people who struggled with ‘Normal […]
When the demands of life seem to take over and drown out our creative pursuits, we need to return and find our Creative Rhythm Guest Post from Marc Shaw After several years as an English teacher at an inner city school, my creative life had become dry as dust. I […]
As I write this I have the sound of birds singing, a gentle water fall and a trickling stream. There is a rhythm to this. Every 15 seconds it stops and repeats, stops and repeats, stops and repeats. I am not sitting in the middle of some leafy grove, but […]
Are you a creative sort? Actually I am going to tell you that you are a creative person and that tapping into that creative zone will transform your life, and in particular your Mental Health. Creativity comes in millions of different forms.
Guest post from Cyndy Lavoie Years ago I was struggling with anxiety. It had come on so fast (within just a few months), and so strong that I was seriously considering going to the doctor for some medication to help. When I am anxious I feel it in the […]
Letting go The more difficult the problem the tighter we tend to hang on as if by grim determination we should squeeze the answer out like the last toothpaste from an already-squashed,