Are you a creative sort? Actually I am going to tell you that you are a creative person and that tapping into that creative zone will transform your life, and in particular your Mental Health. Creativity comes in millions of different forms.
spiritual formation
160 posts
Guest post from Cyndy Lavoie Years ago I was struggling with anxiety. It had come on so fast (within just a few months), and so strong that I was seriously considering going to the doctor for some medication to help. When I am anxious I feel it in the […]
Letting go The more difficult the problem the tighter we tend to hang on as if by grim determination we should squeeze the answer out like the last toothpaste from an already-squashed,
I’ve had a taste and now I want more. I’m not being greedy or demanding or ‘push in line’ about it. It’s just that I have had a taste and I long for more. There are wafts of joy coming from the kitchen. There is a party going on and […]
It was so delightful that you could smell the perfume of joy sweep the room. She was in her 30’s and had been diagnosed with a psychotic illness. Voices in her head were her constant companion. She was into some New Age stuff mixed with Catholic teachings and a liberal dose […]
I loved to watch planes as a child. On the farm in which I grew up on we would often get fertilizer spread by aeroplane. It was exciting to see that noisy plane swoop low over the fields and hills and see trails of white powder spreading over the landscape. […]
Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them. Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]
I struggle with the word ‘Boundary.’ Not because I don’t believe in the concept of boundaries or because I don’t think they are important. It’s just that the word ‘Boundary’ doesn’t convey any sense of relationship value. The word ‘boundary’ feels like it’s all about the one making the boundary […]
Sometimes my thinking feels like it’s in a traffic jam. An impatient traffic jam. Journaling can unclutter mental health confusion. Horns tooting, temperatures are rising, gridlock. Just too many neurons are firing off! One of my favorite artists, Bruce Cockburn, captures it well in his song Five Fifty-One Knots in […]
‘This is going straight into the pool room’. We all need a place to put our encouragements. Where is yours? Classic Australian comedy and especially loved by us Kiwis watching our ‘across the ditch’ neighbours making fun of themselves. All of Dad’s most prized possessions are in the Pool Room. […]