Anxiety & Stress

43 posts

Find hope and practical tools for managing the “monkey circus” of the mind.

This category offers faith-based anxiety relief and Christian stress management techniques, exploring how to cultivate the peace of mind promised in Scripture while navigating the physical and emotional challenges of life’s storms.

Understanding Stress

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Recent Posts

8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs
Anxiety & Stress

8 Steps To Wellness Through Knowing Your Early Warning Signs

2 comments

Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]

Do You Feel Alone in Your Struggle?
Anxiety & Stress

Do You Feel Alone in Your Struggle?

1 comment

What is it like to feel alone with your struggle? You are having a hard time in your life. There is pain, frustration, a desperateness and you feel completely alone with it. You may have people around you who care. They may even be professionals such as doctors, nurses, support workers, […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.
Anxiety & Stress

How to Develop a Compass for the Brain

6 comments

When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]