Anxiety & Stress

42 posts

Find hope and practical tools for managing the “monkey circus” of the mind.

This category offers faith-based anxiety relief and Christian stress management techniques, exploring how to cultivate the peace of mind promised in Scripture while navigating the physical and emotional challenges of life’s storms.

Understanding Stress

No post found

 

Recent Posts

Do You Feel Alone in Your Struggle?
Anxiety & Stress

Do You Feel Alone in Your Struggle?

1 comment

What is it like to feel alone with your struggle? You are having a hard time in your life. There is pain, frustration, a desperateness and you feel completely alone with it. You may have people around you who care. They may even be professionals such as doctors, nurses, support workers, […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.
Anxiety & Stress

How to Build a Thinking Compass for a Foggy, Stressed Mind

6 comments

  When the stress loading becomes too much, it is very easy to lose your way. What we need is some sort of Thinking Compass — a small, tangible tool that keeps pointing a foggy mind back towards healthy thinking and hope. Jump to: When Mental Fog Rolls In What […]