scripture meditation

4 posts

Blog post header image titled "14 Proven Bible Verses to Help Your Mental Health." The left side features bold black text on a vibrant green background. The right side shows a close-up photograph of an open Bible with a yellow pencil resting across the pages, highlighting Psalm 19 and Psalm 20.

14 Comforting Bible Verses for Mental Health and Anxiety

If you were to open my mother’s Bible, the first thing you would notice would be the handwritten notes and Bible verses for mental health that kept her secure in God. Dig a little further and you would come across underlined verses, cut-out sections from the church newsletter, and notes […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.

How to Build a Thinking Compass for a Foggy, Stressed Mind

When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]