Welcome to Turning the Page
A Grace-Filled Path to Mental Wholeness
Find help by topic
Click whichever one feels closest to where you are today.
Here’s the plan
Three ways to start walking — no pressure to do all three at once.
Start with free ebooks and courses
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Seek and you will find
Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.
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If you find what I’ve created helpful, consider giving a little gift. This website relies on people like you.
Meet Barry
Barry Pearman has been a mental health support worker, chaplain, and pastor for almost 30 years, and someone who’s walked through depression himself.
Staying still doesn’t change anything. Change starts with a millimetre step down a different path. Let’s take this together.
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Are you Strong Enough to be my … Friend
Stop ‘Shoulding’ and Start ‘Coulding’ Yourself
Washing the Memories Free of Trauma
Three Responses to Chaos
Every Footprint Needs Affirmation
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