Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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I Want to Die - 530,000 Google Searches per Month

I Want to Die – 530,000 Google Searches per Month

As you read this post, someone somewhere will be typing in to the Google search...
Four Practices to Help when You’re Highly Sensitive

Four Practices to Help when You’re Highly Sensitive

Being highly sensitive isn’t a choice. It’s how your brain works. At its core, it...
Life's not Fair! There is a Mystery to be Known

Life’s not Fair! There is a Mystery to be Known

Life’s not fair, and there is mystery involved. When we know there is a bigger...
What You Need to Remember after the Memory Trigger has Been Pulled

What You Need to Remember after the Memory Trigger has Been Pulled

I don’t ever want to go back there again, but whenever I drive past the...
How to Restore your Soul when Feeling Flat and Drained Out

How to Restore your Soul when Feeling Flat and Drained Out?

Feeling flat and empty can become an invite to feeling full of depth and not...
Twelve Tips for Reducing the Christmas Day Stress

Twelve Tips for Reducing Christmas Day Stress

Christmas Day can be one of the most stressful days of the year. Expectations, relationships...

For Your Mental Health Be a Shield Maiden Thrush.

Mental health is discovering what you were born to create, building a supportive nest around...
i-feel-like-i-am-a-worm-yet-worms-have-a-secret-mental-health-strength

Help, I Feel Like I’m a Worm

Low self-worth? Feeling like a worm? The secret about worms is that they have incredible...
Crossing Boundaries Crushes the Shape of the Heart

Crossing Boundaries Crushes the Shape of the Heart

People will always keep crossing your boundaries when your heart is bent and buckled out...

 

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